Hormonal support is one of my favourite areas to introduce essential oils no matter what stage of life you are at. Mother Nature has provided us with an incredible foundation which we can utilise to support the female body - here are my top 3 essential oils for supporting hormonal health...
What better way to unwind after a long day that a relaxing bath filled with your favourite aromas. Essential oil baths are so nourishing and the combinations of oils you can use are endless.
Essential oils have so many different uses. Once you make a nourishing DIY face mask with essential oils tailored to your skin type you’ll never want to go back to store bought. It’s so easy, effective and of course, smells naturally amazing.
I'm delighted to share a brand new webinar recording with you today to help you reduce stress with essential oils. In this webinar you'll discover why it's so important that you learn to how manage your stress naturally and how different essential oils can help support your body.
The changing of the seasons is a fabulous time to do a detox – I personally choose to cleanse my body with a whole foods detox program four times a year. A detox isn't as scary as it sounds and it certainly isn't just about juicing! Once I added essential oils into my own detox program I realised how powerful and restorative this process could be. I'm often asked which essential oils should be used during a detox, so here they are!
A detox allows our body to reboot our metabolism, boost our immunity, clears the cobwebs from our minds, gives our skin a chance to glow, and allows us to lose weight effortlessly. Find out why a detox isn't as scary as you think!
I love teaching people about essential oils – particularly about the aromatic use of them and how powerful it can be. In this post I explain why you should diffuse essential oils.
Sweet potato mash with cinnamon essential oil - such a crowd pleaser!
Find out why I'm fully embracing essential oils and launching a new website dedicated to these incredible gifts of the earth.
Have you noticed that there are a lot more people are talking about essential oils recently? Here are 7 reasons why you should try essential oils.